The project aims to: 

• foster social and physical inclusion of older women (60+ age group) and young women (18-35 age group) with fewer opportunities.
• to prevent older women from leaving social life;
• to integrate older women into the community contacting with young women and local people;
• to increase learner self-confidence, self-esteem helping them to be proud of completing this private trainings, 
• to cultivate and encourage optimism;
• to make the participants feel that they are part of a wider community;
• to increase in the quantity and quality of social connections and reduce social isolation and feelings of loneliness;
• to  improve readiness for trying new things;
• to work together with other institutions will integrate and add value and dimensions to this European project.

The project will generate the following outcomes:

• Target Group: A total of 100 women, including 50 aged 18-35 and 50 aged 60+.
• Short-Term Effects: Participants are expected to experience increased daily energy levels, socialization with new acquaintances, departure from old routines, and engagement in new stress-reducing activities.
• Medium-Term Effects: Participants are anticipated to apply acquired knowledge, developing resilience against stress and strategies to mitigate overthinking. They may also form new friendships and recognize their role in a supportive community.
• Long-Term Effects: Participants are projected to internalize stress resilience strategies and methods to prevent overthinking, sustaining active engagement in new events and exploration of novel experiences.